From Victoria Wresilo, Spectrum News: Many people are experiencing ongoing stress and anxiety stemming from the election, rising numbers of COVID cases and deaths, as well as the impending holiday decisions. So what are the ways we can deal with the stress and anxiety in …
How do we keep calm and carry on in chaos? Here are 10 helping coping tips in stressful times.
This week, researchers published a paper in the Lancet Psychiatry Journal warning the pandemic could have a “profound” and “pervasive” impact on mental health globally.
Feeling anxious? I’m suggesting these ABCs to my Wake Tech students and us all.
This article preview comes from a piece I wrote for the October editor of devozine. Click here to read the full piece. When autumn sets in I am confronted with a new reality. Gone are the long days of summer with their permission for sun lounging …
We all agree that American democracy is important—and there’s no better way to exercise our democracy than by voting. But, election years (local, state, and federal) can be draining. Endless media analysis of politicians and their platforms often leave us feeling frustrated. Add an election …