Logging Off to Let the Light In

Logging Off to Let the Light In

“There’s a crack in everything. That’s how the light gets in.” –Leonard Cohen, selected poems, 1956-1968 In three years, I’ve lost my Mom, transitioned to my full-time faculty dream job at Wake Tech, and published three books. Then 2020 hit. Like all of us, I’m 

How to Start a Meditation Practice When You’re Stressed

How to Start a Meditation Practice When You’re Stressed

How do we keep calm and carry on in chaos? Here are 10 helping coping tips in stressful times.

Finding God’s Presence Amid COVID-19

Finding God’s Presence Amid COVID-19

How do we find God’s presence amid chaos? One breath at a time.

Coping with Anxiety in a Pandemic

Coping with Anxiety in a Pandemic

From Sojourners: Nationally, we are experiencing anxiety we haven’t known since 9/11. We haven’t felt this helpless, fragile, and mortal for nearly a generation. So, what are we going to do about it? Read my latest Sojo piece here.

The Science of Sabbath: How Rest Helps Us Live Well in a Non-Stop World

The Science of Sabbath: How Rest Helps Us Live Well in a Non-Stop World

I recently spoke with Emily McFarlen Miller, Religion News Service reporter about sabbath. It had been a hectic Friday. By the time she and I chatted late afternoon, I’d already taught a 6:00 a.m. YMCA Barre class, two college courses, attended meetings, and prepped to lead a 

Jonathan Merritt On A Skeptic’s Guide to Christian Meditation

Jonathan Merritt On A Skeptic’s Guide to Christian Meditation

In his latest book, Learning to Speaking God from Scratch, best-selling author and religion writer Jonathan Merritt, discusses a chronic pain condition that left him “blurred” and “helpless like Job” (Merritt 96). In a recent post, Merritt adds that he sought out mindfulness meditation and yoga in order