How to Start a Meditation Practice When You’re Stressed

How to Start a Meditation Practice When You’re Stressed

How do we keep calm and carry on in chaos? Here are 10 helping coping tips in stressful times.

Finding God’s Presence Amid COVID-19

Finding God’s Presence Amid COVID-19

How do we find God’s presence amid chaos? One breath at a time.

Fasting in a Pandemic

Fasting in a Pandemic

How involuntarily fasting from normalcy this Lent teaches us humility, gratitude, and solidarity.

Coping with Anxiety in a Pandemic

Coping with Anxiety in a Pandemic

From Sojourners: Nationally, we are experiencing anxiety we haven’t known since 9/11. We haven’t felt this helpless, fragile, and mortal for nearly a generation. So, what are we going to do about it? Read my latest Sojo piece here.

Finding Courage in Challenging Times

Finding Courage in Challenging Times

How do we cope with the anxiety and stress of a global pandemic? We’re here to help.

The ABCs of Coping When the Coronavirus Brings Uncertainty, Anxiety and Fear

Feeling anxious? I’m suggesting these ABCs to my Wake Tech students and us all.