1. Acknowledge your feelings. It’s ok to be anxious and stressed.
2. Be practical. Keep everything simple and easy-to-manage.
3. Choose calm. Deep breaths. Do you best to stay in the present.
Watch the WRAL video for additional tips.
At #WakeTech, our faculty and staff deeply care about our students and our local community.— Wake Tech (@waketechcc) March 18, 2020
Humanities instructor, @jdanatrent provides her ABC’s for dealing with anxiety during stressful times.
Via: @WRAL @WRALKathryn