How to Deal With the Ongoing Stress of 2020

From Victoria Wresilo, Spectrum News: Many people are experiencing ongoing stress and anxiety stemming from the election, rising numbers of COVID cases and deaths, as well as the impending holiday decisions.

So what are the ways we can deal with the stress and anxiety in healthy ways? I was honored to these share tips with Spectrum News. Comment below with what tools you’ve found to be useful for 2020 and beyond.