How to Start and Maintain a Fitness Routine Amid Uncertainty

How to Start and Maintain a Fitness Routine Amid Uncertainty

How do we create a body-positive and sustainable regimen during stressful times? My latest piece at USA Today offers 10 tips for staying on course while being gentle with ourselves. Read more here.


2 thoughts on “How to Start and Maintain a Fitness Routine Amid Uncertainty”

  • Hi Dana this is Goloka this was a very timely article. I started enjoying going to the gym and now with the quarantine… no more gym. Thanks for the great advice

    • Goloka! It’s lovely hearing from you. Thanks for reading. I’m delighted these tips helped. Hang in there and let me know how your at-home quaran-fit-tine goes.

      Peace,
      d

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.