How to Start and Maintain a Fitness Routine Amid Uncertainty
How do we create a body-positive and sustainable regimen during stressful times? My latest piece at USA Today offers 10 tips for staying on course while being gentle with ourselves. Read more here.
Hi Dana this is Goloka this was a very timely article. I started enjoying going to the gym and now with the quarantine… no more gym. Thanks for the great advice
Goloka! It’s lovely hearing from you. Thanks for reading. I’m delighted these tips helped. Hang in there and let me know how your at-home quaran-fit-tine goes.
Peace,
d