Advocacy, Grief, Health and Fitness, Mental Health, Teaching-Speaking

The ABCs of Coping When the Coronavirus Brings Uncertainty, Anxiety and Fear

The ABCs of Coping with Anxiety from Wake Tech and WRAL:

1. Acknowledge your feelings. It’s ok to be anxious and stressed.

2. Be practical. Keep everything simple and easy-to-manage.

3. Choose calm. Deep breaths. Do you best to stay in the present.

Watch the WRAL video for additional tips.

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