The ABCs of Coping When the Coronavirus Brings Uncertainty, Anxiety and Fear
1. Acknowledge your feelings. It’s ok to be anxious and stressed.
2. Be practical. Keep everything simple and easy-to-manage.
3. Choose calm. Deep breaths. Do you best to stay in the present.
Watch the WRAL video for additional tips.
At #WakeTech, our faculty and staff deeply care about our students and our local community.— Wake Tech (@waketechcc) March 18, 2020
Humanities instructor, @jdanatrent provides her ABC’s for dealing with anxiety during stressful times.
Via: @WRAL @WRALKathryn