The ABCs of Coping When the Coronavirus Brings Uncertainty, Anxiety and Fear
The ABCs of Coping with Anxiety from Wake Tech and WRAL:
1. Acknowledge your feelings. It’s ok to be anxious and stressed.
2. Be practical. Keep everything simple and easy-to-manage.
3. Choose calm. Deep breaths. Do you best to stay in the present.
Watch the WRAL video for additional tips.
At #WakeTech, our faculty and staff deeply care about our students and our local community.
— Wake Tech (@waketechcc) March 18, 2020
Humanities instructor, @jdanatrent provides her ABC’s for dealing with anxiety during stressful times.
Watch: https://t.co/z4Jrwd9FBf
Via: @WRAL @WRALKathryn