The Science of Sabbath: How Rest Helps Us Live Well in a Non-Stop World
I recently spoke with Emily McFarlen Miller, Religion News Service reporter about sabbath.
It had been a hectic Friday. By the time she and I chatted late afternoon, I’d already taught a 6:00 a.m. YMCA Barre class, two college courses, attended meetings, and prepped to lead a bi-monthly scripture study group.
I apologized to Emily for my mushy brain and verbose answers. She was gracious. When we hung up, I realized I needed a dose of my own medicine. We’d both accomplished our goals: Emily put together an informative RNS piece on the scientific benefits of rest, and I got nudge to remember to practice what I preach.
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